Empower Yourself, Transform Stress into Strength
I offer personalized coaching to help you navigate stress and build resilience.
Individual Therapy Online
Personalized sessions to address individual needs and challenges. For the past 18 years, I have supported cancer survivors and their loved ones.
Make your first appointment here
Group Coaching Online
Interactive group sessions to learn and support each other where we go through the 5-step program Stress to Strength. Contact me for the next upcoming program.
Wednesdays in Swedish
19.00-20.30 CET
Weekly Qigong training
Online training to cultivate your mind and body to reduce stress, increase your energy, balance, and coordination. Below classes are held in Swedish. For English speakers, I give individual classes.
Tuesdays and Thursdays in Swedish
18.00-19.00 CET
Customized Programs
Tailored programs to meet specific needs. Contact me for flexible scheduling. I teach this program for individuals, in group settings, for companies, and for organizations.
How can you close the gap between knowing and doing?
Just knowing what to do does not equal getting it done.
I help you with the transformation and implementation.
Personalized Approach
I tailor my coaching and therapy sessions to your unique needs for a truly personalized experience.
Proven Results
My clients consistently achieve breakthroughs, transforming stress into strength with my guidance.
Confidential Support
Rest assured that all your sessions with me are completely confidential, providing a safe space for growth.
Empowering Clients to Overcome Stress
I help people go from stress to strength, from overwhelmed to empowerment.
The 5-step program Stress to Strength is a system that comes from my 30 years of experience in stress management.
With a master's degree in medical qigong and studies of Eastern and Western medicine, I combine it with NLP, CBT, and MI and coach you through a proven process with years of experience.
Transformative Coaching Packages
Start by booking a complimentary call to find out what is right for you.
Silver Package
1 month
Two sessions
Weekly check-ins
Goal-setting support
500 euro
Gold Package
3 months
6 sessions
Weekly check-ins
Goal-setting support
Templates
Customized action plans
Access to online qigongtraining
1 emergency call
1500 euro
Platinum Package
6 months
12 sessions
Weekly check-ins
Goal.setting support
Templates
Customized action plans
Access to online course
Access to online qigiongtraining
VIP priority scheduling
3 emergency calls
3000 euro
Transformative Journey: Hear From Those Who Found Strength Through Coaching
Sarah
Life Coaching
Working with Stress to Strength has had a profound impact on my life. Through the guidance and support, I gained clarity on my goals and overcame self-doubt. I now approach challenges with a renewed sense of resilience and confidence. Thank you for helping me unlock my potential!
Johan
Stress Management Instruction
The stress management techniques I learned through sessions with Stress to Strength have been life-changing. I no longer feel overwhelmed by everyday pressures and have found a newfound sense of calm and balance. I am grateful for the personalized approach that has empowered me to take control of my well-being.
Lena
Mindfulness Coaching
Participating in mindfulness coaching with Stress to Strength has been a transformative experience for me. I have learned to be present in the moment, which has significantly reduced my anxiety levels. This journey has taught me the power of mindfulness in cultivating a positive mindset and inner peace.
