I offer personalized coaching to help you navigate stress and build resilience.
Personalized sessions to address individual needs and challenges. For the past 18 years, I have supported cancer survivors and their loved ones.
Make your first appointment here
Interactive group sessions to learn and support each other where we go through the 5-step program Stress to Strength. Contact me for the next upcoming program.
Wednesdays in Swedish
19.00-20.30 CET
Online training to cultivate your mind and body to reduce stress, increase your energy, balance, and coordination. Below classes are held in Swedish. For English speakers, I give individual classes.
Tuesdays and Thursdays in Swedish
18.00-19.00 CET
Tailored programs to meet specific needs. Contact me for flexible scheduling. I teach this program for individuals, in group settings, for companies, and for organizations.
I tailor my coaching and therapy sessions to your unique needs for a truly personalized experience.
My clients consistently achieve breakthroughs, transforming stress into strength with my guidance.
Rest assured that all your sessions with me are completely confidential, providing a safe space for growth.
I help people go from stress to strength, from overwhelmed to empowerment.
The 5-step program Stress to Strength is a system that comes from my 30 years of experience in stress management.
With a master's degree in medical qigong and studies of Eastern and Western medicine, I combine it with NLP, CBT, and MI and coach you through a proven process with years of experience.
Gold Package
6 sessions
Weekly check-ins
Goal-setting support
Templates
Customized action plans
Access to online qigongtraining
1 emergency call
1500 euro
Platinum Package
12 sessions
Weekly check-ins
Goal.setting support
Templates
Customized action plans
Access to online course
Access to online qigiongtraining
VIP priority scheduling
3 emergency calls
3000 euro
Life Coaching
Working with Stress to Strength has had a profound impact on my life. Through the guidance and support, I gained clarity on my goals and overcame self-doubt. I now approach challenges with a renewed sense of resilience and confidence. Thank you for helping me unlock my potential!
Stress Management Instruction
The stress management techniques I learned through sessions with Stress to Strength have been life-changing. I no longer feel overwhelmed by everyday pressures and have found a newfound sense of calm and balance. I am grateful for the personalized approach that has empowered me to take control of my well-being.
Mindfulness Coaching
Participating in mindfulness coaching with Stress to Strength has been a transformative experience for me. I have learned to be present in the moment, which has significantly reduced my anxiety levels. This journey has taught me the power of mindfulness in cultivating a positive mindset and inner peace.
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